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Entrepreneurs with Denis Oakley

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Are Humans Designed to do Endurance Sports?

I have a Japanese friend. He has done over 20 Ironman triathlons. His secret?

He is 74

People believe that Ironman racing and marathons are tough. That is a consequence of our easy and sedentary lifestyle. In my office job, unless I have to go out and see someone, it is easy to only take 3,500 steps a day.

So when we talk of a marathon where we have to do 50–60,000 steps over 4 hours it sounds shocking. Ten times more effort than you normally do in a day!!!!!!

It’s the Wrong Comparison

I have another friend. She’s actually my mother in law. She grew up in eastern Turkey. Her dad was a farmer and as a young girl she worked in the fields. That, pre-mechanisation, means working from dawn to dust. It means walking a marathon every day, whilst bending down every ten steps, whilst carrying a 10kg bag for half of it and only having a water break at lunchtime.

Sound Harsh?

Well that’s what the majority of humans have done in agricultural societies for the last 6,000 years. Back break labour each and every day to avoid, hopefully, starving to death in the spring. Why the spring? The food has run out and the new shoots haven’t become edible yet.

So when I think of a marathon or an Ironman my thought isn’t that it is extreme. My thought is that it is a nicely packaged, lite version of what human bodies have been doing for millennia.

Does that sound crazy?

Think back to my Japanese friend. He is not alone. When you go and watch a marathon or Ironman look at the back of the race. You’ll see hundreds of people there. They are fat, old, young and slow. Some of them will be limping from blisters. Some of them will be cursing that they haven’t trained. All of them will be quite different to the über fit image that sport marketers promote. Think Body Shop not Nike.

They are the proof that marathons and triathlons are not extreme. They are the proof that people love exercising their bodies in the way that they have done for millennia. Are humans designed for endurance? Not designed but evolved.

This answer originally appeared on Quora

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How to Overcome Anxiety in Open Water Swimming

How to Overcome Anxiety in Open Water Swimming
Looking from Pulau Kapas to the Malaysian Mainland

I decided to swim from here to the mainland. This is Pulau Kapas in Malaysia

I think it took me about 3 hours. I learned a huge amount doing it and some of it may help you.

The first thing is that the world looks a lot different when your head is only a few inches above the water. I was meant to be aiming for the houses on the right but I couldn’t see them and so aimed for the nipple on the left.

You have no idea how far things are and because there are no landmarks close to you there’s no parallax to help you judge your movement. It can make you feel really trapped. For this patience is the best answer. You have to learn that perception of movement is a lot slower and as you accept that it becomes easier.

Then there are the waves. This looks beautiful doesn’t it? There are also loads of amazing tropical fish here as you swim out across the reef. Once you get into the channel though it gets choppy. You have to learn a new set of skills on managing waves.

Your pool skills are great for water that doesn’t move. But here it does and you have to adapt. Think of it more like the comparison between trail and track running. On an athletics track everything is perfect and you can focus on your form. Here you are using your form to cope with the unexpected and always changing water. Practice and familiarity are the best approaches to this.

The currents are hard. Because I aimed wrong I was further south than I should have been and I got caught by the current. This is really terrifying. I gave up, lay on my back and cried for a few minutes. It was so hard. When it comes to currents you have to change your mind about where you are going or you just fight. fight. fight. fight. No let up.

This is one of those places in life where you can’t quit because if you do you are screwed. It’s a really good lesson – but a really hard one. I hated learning it but I pushed through and eventually hit the shore. That is my face and nose rammed into the sand and I lay there I was so tired.

And then there are the beasties…..There aren’t really any sharks (actually there were here and they killed a lot of sailors after the http://en.wikipedia.org/wiki/Sin… a few hundred km away).

The beasties are all in your own mind. The ones that see your little white feet flipping away in the water and think “Yum. Time for a snack”. Getting out and swimming really helps to dispel these.

So some tips.

  • Improve your swimming form – this makes it a lot easier
  • Get stronger. Knowing that you can knock off lots of 1 and 2km sets in a session gives you confidence. You can use this to push back on your mind
  • Swim with a buddy or group. Always. if they can do it you can too. The group psychology is often effective – and they are there to rescue you.
  • Go out into the water and just relax. Let yourself float or sink. It’s not a big deal – much the same as in the pool but easier.
  • Go out with fins and a snorkel
  • Do some scuba diving

Above all just get out there and learn about your fears and discomforts and push them back little by little.

In retrospect I probably pushed too hard but many of the fears I had now have gone.

And if you want to make the same journey I did you can sign up on the triathlon Malaysia website

This answer originally appeared on Quora

How to Overcome Anxiety in Open Water Swimming